Nov 21, 2021
In this episode Host Shawna Patruno and Guest Angie Vlahovich talk about all the hot tools, vitamins, and rituals that will help you transition into wintertime. Angie is an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya Beauty.
Oct 31, 2021
Cultivating the connection between your brain and your digestive system can impact your everyday life. Host Shawna Patruno and Guest Gabi Greco walk you through the basics behind this relationship and why you should pay attention to it.
Click to view the detailed show notes
Photo credit:...
Sep 19, 2021
In this episode, host Shawna Patruno and Patrick Rurka, former pharmacist turned limiting belief reduction coach, talk about how we can create positive spaces in our heads. Patrick and I outline steps that allow us to see ourselves and our worlds in magical ways.
Click to view the detailed show notes
Photo credit:...
Aug 29, 2021
Meg Henkenhaf is a food freedom and body acceptance coach. On this show, Shawna and Meg share their unique stories that brought them to a space of body neutrality. Their learnings allow us to see ourselves and our world in new ways.
Click to view the detailed show notes
Photo credit:...
Aug 8, 2021
Today, Shawna speaks with Victoria, a survivor of gun violence. Together, they excavate a traumatic experience, recognize hardship, support each other, and ask podcast listeners to open space in their hearts for those who have been touched by this issue.
Click to view the detailed show notes
Photo credit:...